Penguins Level Skills

Goal: To develop fundamental swimming skills, increase independence in the water, and learn floating, gliding, breathing, and short-distance movement safely.

Enters and exits the pool safely with minimal assistance.
Moves confidently and independently in the water.
Floats on the back with minimal assistance or independently, according to ability.
Floats on the front with minimal assistance or independently, according to ability.
Transitions between front and back floating positions.
Performs a short front glide.
Performs a short back glide.
Places the face in the water confidently for an age-appropriate duration.
Demonstrates breath control by blowing into the water.
Exhales through the mouth or nose while submerged.
Propels using basic front flutter kicks.
Propels using basic back flutter kicks.
Uses arm movements to assist forward propulsion.
Swims a short distance using combined arm and leg actions.
Recovers to a standing position safely after floating or swimming.
Retrieves toys or objects from shallow water.
Jumps safely into the water and regains body control.
Swims a short distance toward a designated target or safe point.
Follows safety instructions and lesson rules independently.

Note: Each child is assessed according to their abilities and disability type. Some skills may be adapted or replaced with safe and suitable alternatives.